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Pathfinders Counseling
4 days ago3 min read
The Impact of the New Year on Mental Health
As the new year begins, many people experience a mixture of excitement and stress. The start of a new year often brings about feelings of bo
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Pathfinders Counseling
Nov 74 min read
Using Journaling as a Tool for Spiritual Growth
For many, writing down thoughts, prayers, and experiences can open a pathway to deeper understanding and connection with God.
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Pathfinders Counseling
Aug 103 min read
The Importance of Setting Boundaries
Pathfinders Pastoral Care Ministries equips individuals with personalized strategies to effectively manage life’s challenges.
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Pathfinders Counseling
Jul 53 min read
Religiously Integrated Cognitive Behavioral Techniques (RCBT)
Pathfinders Pastoral Care Ministries integrates RCBT into Temperament Therapy to help individuals think, feel, and behave in more effective
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Pathfinders Counseling
Dec 7, 20233 min read
Coping with Depression Through the Holidays
The holiday season brings events, gatherings, and celebrations that may fill you with anticipation, as well as anxiety. In fact, a recent...
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Pathfinders Counseling
Oct 2, 20233 min read
Recognizing the Impact of Social Media on Mental Health
Human beings are social creatures. Whether we consider ourselves introverts or extroverts, we all want - and need - social connection....
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Pathfinders Counseling
Sep 4, 20233 min read
Recognizing the Stigma Around Mental Health Issues
According to the American Psychiatric Association, “More than half of people with mental illness don't receive help for their disorders....
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Pathfinders Counseling
Aug 2, 20232 min read
How Natural Light Can Benefit Your Mind, Body, and Soul
Natural light is a photographer’s best friend and a home buyer’s dream, but it offers so much more than that. Regardless of our modern...
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Pathfinders Counseling
May 6, 20233 min read
3 Benefits of Meditation & How To Get Started
The term “meditation” describes a variety of practices that focus on connecting the mind and body and are used to calm the mind and...
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Pathfinders Counseling
Mar 2, 20233 min read
What is Spiritual Thinking & How Does It Help?
According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...
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Pathfinders Counseling
Feb 1, 20233 min read
How Can Routines Enhance Mental Health?
We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...
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Pathfinders Counseling
Jan 5, 20233 min read
New Year, Same Anxiety: How to Move Forward
Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...
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Pathfinders Counseling
Nov 5, 20223 min read
Managing Financial Stress During Trying Times
From a global pandemic to inflation across gas, housing, groceries, and more, the past couple of years have not been financially easy for...
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Pathfinders Counseling
Oct 5, 20223 min read
Recognizing Emotional Burnout
We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...
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Pathfinders Counseling
May 2, 20223 min read
Understanding Depression
We hear the word depression often. We casually use it in conversations – “This cold weather makes me depressed.” - and we see television...
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Pathfinders Counseling
Mar 2, 20223 min read
4 Ways to Find Joy During Difficult & Challenging Times
Are you going through a challenging time, or do you struggle to find joy in your day-to-day life? Maybe you’re dealing with a loss, or...
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Pathfinders Counseling
Aug 5, 20212 min read
Exploring the Benefits of Temperament Therapy
At Pathfinders Pastoral Care Ministries, we partner and walk with you through the season of life you are currently struggling with –...
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Pathfinders Counseling
Nov 2, 20203 min read
Managing Feelings of Holiday Stress
Pathfinders Pastoral Care Ministries wants to help you manage your feelings of stress and anxiety to have a happy holiday season.
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Pathfinders Counseling
Jun 4, 20203 min read
Finding a New Normal Beyond COVID-19
As we move forward beyond COVID-19, the feelings of anxiety many may still be feeling will not simply disappear.
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Pathfinders Counseling
Apr 11, 20204 min read
Managing Feelings of Anxiety Amid COVID-19
Pathfinders Pastoral Care Ministries wants to offer specific strategies to help you effectively handle feelings of stress amid COVID-19.
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