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Pathfinders Counseling
Dec 93 min read
The Impact of the New Year on Mental Health
As the new year begins, many people experience a mixture of excitement and stress. The start of a new year often brings about feelings of bo
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Pathfinders Counseling
Nov 74 min read
Using Journaling as a Tool for Spiritual Growth
For many, writing down thoughts, prayers, and experiences can open a pathway to deeper understanding and connection with God.
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Pathfinders Counseling
Aug 103 min read
The Importance of Setting Boundaries
Pathfinders Pastoral Care Ministries equips individuals with personalized strategies to effectively manage life’s challenges.
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Pathfinders Counseling
Jul 53 min read
Religiously Integrated Cognitive Behavioral Techniques (RCBT)
Pathfinders Pastoral Care Ministries integrates RCBT into Temperament Therapy to help individuals think, feel, and behave in more effective
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Pathfinders Counseling
Jun 63 min read
Understanding Intrusive Thoughts and Their Impact on Health and Wellness
Pathfinders Pastoral Care Ministries believes that understanding intrusive thoughts and their effects on health and wellness is crucial for
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Pathfinders Counseling
May 32 min read
Bridging the Gap Between Mental Health & Physical Health
May is Mental Health Awareness Month, and Pathfinders Pastoral Care Ministries is sharing why we should view mental health with the same com
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Pathfinders Counseling
Apr 73 min read
Connecting with Others Can Improve Your Mental Health
Social connection plays a vital role in promoting mental health and overall well-being. Human beings are inherently social creatures, and...
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Pathfinders Counseling
Mar 73 min read
How to Forgive When You’re Struggling with Forgiveness
In the Bible, forgiveness is spoken of often. “Let all bitterness and wrath and anger and clamor and slander be put away from you, with...
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Pathfinders Counseling
Dec 7, 20233 min read
Coping with Depression Through the Holidays
The holiday season brings events, gatherings, and celebrations that may fill you with anticipation, as well as anxiety. In fact, a recent...
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Pathfinders Counseling
Nov 7, 20232 min read
What is Emotional Intelligence & How Does It Impact Well-Being?
According to Mental Health America, “Emotional Intelligence (EQ) is the ability to manage both your own emotions and understand the...
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Pathfinders Counseling
Oct 2, 20233 min read
Recognizing the Impact of Social Media on Mental Health
Human beings are social creatures. Whether we consider ourselves introverts or extroverts, we all want - and need - social connection....
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Pathfinders Counseling
Sep 4, 20233 min read
Recognizing the Stigma Around Mental Health Issues
According to the American Psychiatric Association, “More than half of people with mental illness don't receive help for their disorders....
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Pathfinders Counseling
Aug 2, 20232 min read
How Natural Light Can Benefit Your Mind, Body, and Soul
Natural light is a photographer’s best friend and a home buyer’s dream, but it offers so much more than that. Regardless of our modern...
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Pathfinders Counseling
Jul 7, 20232 min read
Why Prayer is Impactful
Pathfinders Pastoral Care Ministries highlights the power of prayer and the positive impact it can have on mental wellness.
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Pathfinders Counseling
Jun 2, 20232 min read
Overcoming Trauma: What is Moral Injury?
During traumatic events or experiences, people may perform, fail to prevent, or witness events or episodes that contradict deeply held...
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Pathfinders Counseling
May 6, 20233 min read
3 Benefits of Meditation & How To Get Started
The term “meditation” describes a variety of practices that focus on connecting the mind and body and are used to calm the mind and...
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Pathfinders Counseling
Apr 3, 20233 min read
How to Identify & Manage Stress Triggers
Stress is a part of life, and it’s a natural response to certain situations. For instance, when you’re driving down the road and the car...
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Pathfinders Counseling
Mar 2, 20233 min read
What is Spiritual Thinking & How Does It Help?
According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...
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Pathfinders Counseling
Feb 1, 20233 min read
How Can Routines Enhance Mental Health?
We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...
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Pathfinders Counseling
Jan 5, 20233 min read
New Year, Same Anxiety: How to Move Forward
Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...
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