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Pathfinders Counseling
Apr 3, 20233 min read
How to Identify & Manage Stress Triggers
Stress is a part of life, and it’s a natural response to certain situations. For instance, when you’re driving down the road and the car...
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Pathfinders Counseling
Mar 2, 20233 min read
What is Spiritual Thinking & How Does It Help?
According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...
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Pathfinders Counseling
Feb 1, 20233 min read
How Can Routines Enhance Mental Health?
We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...
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Pathfinders Counseling
Jan 5, 20233 min read
New Year, Same Anxiety: How to Move Forward
Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...
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Pathfinders Counseling
Dec 5, 20223 min read
Uncover the Power of Positivity
As we approach the end of another year, Pathfinders Pastoral Care Ministries encourages you to welcome the New Year with a positive outlook.
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Pathfinders Counseling
Nov 5, 20223 min read
Managing Financial Stress During Trying Times
From a global pandemic to inflation across gas, housing, groceries, and more, the past couple of years have not been financially easy for...
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Pathfinders Counseling
Oct 5, 20223 min read
Recognizing Emotional Burnout
We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...
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Pathfinders Counseling
Sep 8, 20222 min read
Why Staying Active is Good for Mind, Body, & Spirit
In a few weeks, the clocks are going back, and that can knock some of us completely off track. Early mornings and dark evenings can make...
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Pathfinders Counseling
Aug 3, 20222 min read
Coping with Depression: Turning to Faith
Depression is not about ‘being gloomy.’ Depression “affects not only your mood, but also your ability to feel, think, and function. It...
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Pathfinders Counseling
Jul 8, 20222 min read
How Welcoming Different Opinions Make Us Better Christians
Especially in today’s modern world, it’s not uncommon to be presented with opinions, thoughts, and practices that differ from your own....
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Pathfinders Counseling
Jun 3, 20222 min read
Strengthening Your Faith in Times of Crisis
A crisis is defined as “a time of intense difficulty, trouble, or danger.” Whether the crisis is a global one or a personal one, these...
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Pathfinders Counseling
May 2, 20223 min read
Understanding Depression
We hear the word depression often. We casually use it in conversations – “This cold weather makes me depressed.” - and we see television...
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Pathfinders Counseling
Apr 6, 20222 min read
Learning & Growing from Lent
Every year, for 40 days, we participate in Lent. A time of preparation and personal reflection. During this time, we focus on prayer,...
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Pathfinders Counseling
Mar 2, 20223 min read
4 Ways to Find Joy During Difficult & Challenging Times
Are you going through a challenging time, or do you struggle to find joy in your day-to-day life? Maybe you’re dealing with a loss, or...
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Pathfinders Counseling
Feb 5, 20223 min read
Emotional Wellness: How Our Feelings Impact Our Lives
According to the National Center for Emotional Wellness, “emotional wellness refers to an awareness, understanding, and acceptance of our...
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Pathfinders Counseling
Jan 4, 20223 min read
4 Realistic & Healthy New Year’s Resolutions
A new year brings with it hope, joy, and possibility. We all start the year motivated to do better, be better, live better. But, in most...
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Pathfinders Counseling
Dec 6, 20212 min read
Remembering the Reason for the Season
Leading up to the holiday season, straight through December 25, we are met with constant messages of Santa, sales, and savings. While the...
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Pathfinders Counseling
Nov 8, 20212 min read
5 Ways to Practice Gratitude Every Day
Every year, as Thanksgiving approaches, we reflect on what we are grateful for – our health, our families, our jobs. And while going...
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Pathfinders Counseling
Oct 5, 20212 min read
How to Deal with a Loss of Faith
All of us can have our faith shaken. Whether it’s from a significant loss, a life-changing event, or seeing constant negativity in the...
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Pathfinders Counseling
Sep 7, 20213 min read
3 Reasons to Seek & Accept Change
The autumn season is a time of change. As summer ends and winter approaches, the leaves begin to change, the days get shorter, and the...
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