The term “meditation” describes a variety of practices that focus on connecting the mind and body and are used to calm the mind and...

Stress is a part of life, and it’s a natural response to certain situations. For instance, when you’re driving down the road and the car...

According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...

We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...

Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...

As we approach the end of another year, Pathfinders Pastoral Care Ministries encourages you to welcome the New Year with a positive outlook.

From a global pandemic to inflation across gas, housing, groceries, and more, the past couple of years have not been financially easy for...

We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...

In a few weeks, the clocks are going back, and that can knock some of us completely off track. Early mornings and dark evenings can make...

Depression is not about ‘being gloomy.’ Depression “affects not only your mood, but also your ability to feel, think, and function. It...

Especially in today’s modern world, it’s not uncommon to be presented with opinions, thoughts, and practices that differ from your own....

A crisis is defined as “a time of intense difficulty, trouble, or danger.” Whether the crisis is a global one or a personal one, these...

We hear the word depression often. We casually use it in conversations – “This cold weather makes me depressed.” - and we see television...

Every year, for 40 days, we participate in Lent. A time of preparation and personal reflection. During this time, we focus on prayer,...

Are you going through a challenging time, or do you struggle to find joy in your day-to-day life? Maybe you’re dealing with a loss, or...

According to the National Center for Emotional Wellness, “emotional wellness refers to an awareness, understanding, and acceptance of our...

A new year brings with it hope, joy, and possibility. We all start the year motivated to do better, be better, live better. But, in most...

Leading up to the holiday season, straight through December 25, we are met with constant messages of Santa, sales, and savings. While the...

Every year, as Thanksgiving approaches, we reflect on what we are grateful for – our health, our families, our jobs. And while going...

All of us can have our faith shaken. Whether it’s from a significant loss, a life-changing event, or seeing constant negativity in the...